MIGRAINES & HEADACHES
Not Just in Your Head
Headaches and migraines affect millions of people yet they’re still widely misunderstood. These symptoms are not just random or hormonal; they often reflect deeper imbalances in the spine, nervous system, and overall stress response.
Lasting relief starts with understanding how the body creates and amplifies these signals and what can be done to restore balance.
Why Migraines & Headaches Happen
While over-the-counter medications may dull the pain, they do little to address why the headaches occur in the first place. Common contributing factors include:
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Cervical spine dysfunction (tightness, joint restriction, poor posture)
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Tension or compression in the neck, shoulders, or jaw
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Nervous system dysregulation, especially from chronic stress or poor sleep
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Impaired blood flow or lymphatic drainage
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Hormonal shifts or inflammatory responses
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Sensory overload or poor light/noise tolerance
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These elements often interact (especially in migraine cases) creating a complex but treatable pattern of dysfunction.
Types of Headaches
Dr. Marcin helps patients identify which type of headache they’re dealing with, as treatment depends on the root cause:
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Tension Headaches
The most common type, caused by tight muscles and postural stress. Typically feels like a band of pressure around the head.
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Cervicogenic Headaches
Originates from the neck and upper cervical spine. Pain is usually one-sided and starts at the base of the skull.
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Migraines
Neurological in nature, migraines may include nausea, sensitivity to light/sound, and visual disturbances. Often tied to nervous system and vascular imbalances.
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Cluster Headaches
Intense, cyclical headaches often felt around one eye. Less common, but extremely painful.
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Rebound Headaches
Caused by overuse of pain medications, leading to a cycle of withdrawal-induced pain.
How Chiropractic Care Can Help
While chiropractic doesn’t “cure” migraines, it can significantly reduce the frequency, severity, and triggers by restoring balance to the spine and nervous system. Dr. Marcin’s approach focuses on:
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Releasing tension in the cervical spine and jaw
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Correcting postural and movement imbalances
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Regulating the autonomic nervous system to increase resilience
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Improving circulation, drainage, and tissue mobility
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Identifying personal triggers and stress patterns
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This whole-person approach helps reduce the physical and neurological strain that leads to recurring headaches.
Dr. Marcin’s Perspective
Dr. Marcin views headaches as a signal of overload in the system whether from posture, stress, or internal inflammation. His care integrates structural work, nervous system support, and personalized lifestyle adjustments to help patients move from management to meaningful relief.
Respond to the Signal.
Healing your headaches holistically starts with taking the first step.
Good Health Society
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Roots Health Clinic
Get hands-on support with care that addresses the root cause of your headaches. Book with Dr. Marcin to begin recovery and restore long-term function through expert chiropractic and nervous system-based care.
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FAQ's
What’s the difference between a headache and a migraine?
A headache is typically a dull or pressing pain in the head or neck, while a migraine is a neurological condition that can cause throbbing pain, nausea, light sensitivity, and visual disturbances. Migraines are often more intense and may last longer.
Can chiropractic care help with migraines or tension headaches?
Yes, chiropractic care can address structural and nervous system imbalances that contribute to migraines and tension headaches. Releasing tension in the neck and improving spinal function can reduce the frequency and severity of symptoms.
What causes tension headaches?
Tension headaches are often caused by stress, poor posture, neck and shoulder tension, jaw clenching, and eye strain. These factors activate the muscles and joints at the base of the skull, leading to pain that wraps around the head.
Are migraines always caused by triggers like food or hormones?
Not always. While food, hormones, and environmental triggers can contribute, underlying dysfunction in the spine, nervous system, or circulation often plays a major role. Many people reduce migraines significantly by addressing these root causes.
Why do I get headaches after sitting at a computer?
Prolonged screen time can strain the eyes and promote poor posture, especially forward head positioning. This can lead to upper cervical tension, restricted blood flow, and increased likelihood of tension or cervicogenic headaches.